BARRE
Ballet-inspired movements that strengthen and stabilize smaller muscle groups, while sharpening the mind-body connection. This workout is low in impact and performed at a slower pace, with a focus on high repetitions, small range movements, and isometric holds.
BOOT CAMP
Our Boot Camp fitness class is the perfect way to get a full body workout. Push yourself to the limit! With a focus on calisthenic exercises and agility training.
CORE EXPRESS
A 15-minute intense class that targets all the Core muscles.
CROSS CIRCUIT
A cross between a strength movement and a cardio movement. This workout helps you increase your stamina and endurance as we alternate and super-set each exercise.
HIIT
"High Intensity Interval Training". This workout emphasizes building power using compound movements, at bursts of intense work, while progressing from light to heavy weight. Benefit from an increased cardiac function and higher post workout metabolism.
CARDIO
KICKBOXING
Our fighting conditioning class introduces Muay Thai technique with cardio and strengthening. Develop a solid understanding of proper body mechanics, footwork, and striking techniques to optimize power and agility.
PILATES
Like Yoga and Barre, expect to gain length and strength. These exercises will enhance your balance, core strength, mobility, flexibility, posture, and mood.
YOGA
We provide a calm and welcoming atmosphere for meditation and breath work. Flow through sequential movement and deliberate breath as you create freedom in the body but, more importantly the mind. Everyone will be encouraged to move at their comfort level with support from the instructor.
SCULPT & TONE
Through a combination of bodyweight exercises, weights and resistance bands, this class will help you build strength and muscular definition. With an emphasis on form and technique, you will leave each session feeling stronger.
SPIN & STRENGTH
This class is designed to get your heart pumping and your muscles conditioned. This hybrid class combines a rhythm ride followed by a full body training experience. Exclusive to our VIP room, you won't want to miss this!
STRIKE & SWEAT
This class incorporates bodyweight exercises, plyometrics, and core workouts to strengthen and tone your entire body. Whether you're a seasoned martial artist or a beginner looking for an exciting way to get in shape, our Strike & Sweat class is suitable for all fitness levels.
STRENGTH & CORE
We'll dive deep into core-focused exercises that target every angle of your midsection. Beyond core work, this class incorporates a variety of strength training exercises that target major muscle groups. Expect to use resistance bands, dumbbells, bodyweight exercises, and more to build lean muscle and enhance your overall strength.
Indulge in a series of slow, deliberate stretches that target key muscle groups. These gentle yet effective movements promote flexibility, release tension, and improve range of motion. By targeting areas of chronic tension, this class helps improve posture and alleviate discomfort associated with tight muscles.
CORE & COMBAT
CONDITIONING
The "combat" aspect of the class may involve a variety of drills and movements inspired by martial arts, boxing, or other combat sports. These drills can include shadowboxing, striking techniques, defensive maneuvers, and core strengthening.