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Group Classes 24/7

EP Fitness Group Class, BARRE

BARRE

Ballet-inspired movements that strengthen and stabilize smaller muscle groups, while sharpening the mind-body connection. This workout is low in impact and performed at a slower pace, with a focus on high repetitions, small range movements, and isometric holds.

EP Fitness Group Class, Boot Camp

BOOT CAMP

Our Boot Camp fitness class is the perfect way to get a full body workout. Push yourself to the limit! With a focus on calisthenic exercises and agility training. 

 

EP Fitness Group Class, Core Express

CORE EXPRESS

A 15-minute intense class that targets all the Core muscles.

EP Fitness Group Class, HIIT

HIIT

"High Intensity Interval Training". This workout emphasizes building power using compound movements, at bursts of intense work, while progressing from light to heavy weight. Benefit from an increased cardiac function and higher post workout metabolism.

EP Fitness Group Class, Cardio Kickboxing

CARDIO

KICKBOXING 

Our fighting conditioning class introduces Muay Thai technique with cardio and strengthening. Develop a solid understanding of proper body mechanics, footwork, and striking techniques to optimize power and agility. 

EP Fitness Group Class, Kettlebells and Bands

KETTLEBELLS & BANDS

Kettlebells are cast iron weights resembling a cannonball with a handle. They're incredibly versatile and can be used to perform a wide range of exercises that target various muscle groups. Additional band exercises for controlled resistance training.

EP Fitness Group Class, Pilates

PILATES

Like Yoga and Barre, expect to gain length and strength. These exercises will enhance your balance, core strength, mobility, flexibility, posture, and mood.

EP Fitness Group Class, Stretch and more

STRETCH & MORE

Indulge in a series of slow, deliberate stretches that target key muscle groups. These gentle yet effective movements promote flexibility, release tension, and improve range of motion. By targeting areas of chronic tension, this class helps improve posture and alleviate discomfort associated with tight muscles.

EP Fitness Group Class, Sculpt and Tone

SCULPT & TONE

Through a combination of bodyweight exercises, weights and resistance bands, this class will help you build strength and muscular definition. With an emphasis on form and technique, you will leave each session feeling stronger.

EP Fitness Group Class, Strike & Sweat

STRIKE & SWEAT

This class incorporates bodyweight exercises, plyometrics, and core workouts to strengthen and tone your entire body. Whether you're a seasoned martial artist or a beginner looking for an exciting way to get in shape, our Strike & Sweat class is suitable for all fitness levels.

EP Fitness Group Class, Spin & Strength

SPIN & STRENGTH

This class is designed to get your heart pumping and your muscles conditioned. This hybrid class combines a rhythm ride followed by a full body training experience. Exclusive to our VIP room, you won't want to miss this! 

EP Fitness Group Class, TRX

TRX & STRENGTH

A form of suspension training that utilizes a specialized system of straps and handles to perform various bodyweight exercises. Added strength exercises from plank boards to functional training machines. 

EP Fitness Group Class, Yoga

YOGA

We provide a calm and welcoming atmosphere for meditation and breath work. Flow through sequential movement and deliberate breath as you create freedom in the body but, more importantly the mind. Everyone will be encouraged to move at their comfort level with support from the instructor. 

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