Group Classes 24/7
At EP Fitness, we believe that fitness is more than just a workout- it's a community. Our diverse range of group fitness classes is designed to challenge, motivate, and inspire you, no matter your experience level. Whether you're looking to build strength, improve endurance, enhance flexibility, or simply have fun while working out, we have a class for you!
BOOT CAMP
Our Boot Camp fitness class is the perfect way to get a full body workout. Push yourself to the limit! With a focus on calisthenic exercises and agility training.
CARDIO
KICKBOXING
Our fighting conditioning class introduces Muay Thai technique with cardio and strengthening. Develop a solid understanding of proper body mechanics, footwork, and striking techniques to optimize power and agility.
CORE 30
Join us for a fast and efficient ab-blast workout! This 30-minute class features a variety of functional core exercises to help strengthen and tone your core.
EP MILE
Get moving, get outside, and go the extra mile! This outdoor fitness class combines walking or jogging with bodyweight exercises at stations throughout Executive Plaza. Every station brings a new challenge, keeping the workout fresh, fun, and engaging. Whether you're walking your first mile or looking to increase your fitness, EP Mile offers something for everyone.
HIIT
"High Intensity Interval Training". This workout emphasizes building power using compound movements, at bursts of intense work, while progressing from light to heavy weight. Benefit from an increased cardiac function and higher post workout metabolism.
PILATES FUSION
This class features a combination of Pilates, barre, yoga and sculpting. By taking this class, participants can expect to build both strength and length. These exercises help enhance balance, core strength, mobility, flexibility, posture, and overall mood.
SCULPT & TONE
Through a combination of bodyweight exercises, weights and resistance bands, this class will help you build strength and muscular definition. With an emphasis on form and technique, you will leave each session feeling stronger.
TRX & STRENGTH
A form of suspension training that utilizes a specialized system of straps and handles to perform various bodyweight exercises. Added strength exercises from plank boards to functional training machines.
This class begins with a dynamic warmup and then dives right into a series of deep core exercises. For the last 15 minutes of class, indulge in slow, deliberate stretches that target key muscle groups. These gentle yet effective movements promote flexibility, release tension, and improve range of motion.
SPIN & STRENGTH
This class is designed to get your heart pumping and your muscles conditioned. This hybrid class combines a rhythm ride followed by a full body training experience. Exclusive to our VIP room, you won't want to miss this!
YOGA STRENGTH
We provide a calm and welcoming atmosphere for meditation, breathwork, and movement. Flow through sequences that incorporate dumbell resistance and intentional breathing as you create freedom in the body and, more importantly, the mind. Everyone is encouraged to move at their own comfort level with support and guidance from the instructor.